Start with
Solo
The solo format built to test your training.
The Format
Tough. Achievable. Yours to beat.
Tough but achievable. Built for people who train consistently and want a structured challenge with a clear benchmark to beat. Demanding enough to mean something, designed so you know exactly what you're walking into.
- 8 workout zones, 500m run after each, 4KM total, one continuous clock
- Ability-matched wave starts, so you're racing people at your level
- Finisher medal, event photography, and a benchmark to beat next time
Race Standards
Solo Zone-by-Zone
500m run after every zone, including the 8th
| Zone | Male | Female |
|---|---|---|
| SkiErg | 1.2km | 1.2km |
| Goblet Squat | 100 x 16kg | 100 x 12kg |
| BikeErg | 2.5km | 2.5km |
| Chest to Floor | 50 reps | 50 reps |
| RowErg | 1.2km | 1.2km |
| Farmer Carry | 200m, 2x 24kg | 200m, 2x 16kg |
| Sandbag Lunges | 100m, 20kg | 100m, 10kg |
| Ground to Overhead | 100 x 15kg | 100 x 10kg |