Bring your crew in
Relay
Four people. One shared challenge.
The Format
Four teammates. Two zones each.
Four teammates, two zones each. Fast transitions, shared effort, collective push, built for corporates, training groups and returners to fitness.
- Fast transitions between teammates, shared effort throughout
- Built for corporates, training groups, and returners to fitness
- One ticket covers all four athletes — four finisher medals
Race Standards
Relay Zone-by-Zone
500m run after every zone, including the 8th · 2 zones per teammate
| Zone | Men's Team | Women's Team | Mixed Team |
|---|---|---|---|
| SkiErg | 1.2km | 1.2km | 1.2km |
| Goblet Squat | 100 x 16kg | 100 x 12kg | 100 x 16kg M / 12kg F |
| BikeErg | 2.5km | 2.5km | 2.5km |
| Chest to Floor | 50 | 50 | 50 |
| RowErg | 1.2km | 1.2km | 1.2km |
| Farmer Carry | 200m, 2x 24kg | 200m, 2x 16kg | 200m, 2x 24kg M / 2x 16kg F |
| Sandbag Lunges | 100m, 20kg | 100m, 10kg | 100m, 20kg M / 10kg F |
| Ground to Overhead | 15kg | 10kg | 15kg M / 10kg F |
Rally the Crew. Go Flat Out.
25–27 September 2026 · Old Billingsgate Market, London