Compete in
Elite
The format built for those who want more from their training.
The Format
Heavier loads. Faster standards. No shortcuts.
You know what you’re capable of. Built for those who want to find out exactly where they stand: heavier loads, a weighted vest, faster standards. Just you, the clock, and the course.
- Weighted vest worn throughout — 10kg (male), 5kg (female)
- Elite-only wave start and leaderboard
- Same 8 zones, heavier loads, no room to coast
Race Standards
Elite Zone-by-Zone
500m run after every zone, including the 8th · vest worn throughout
| Zone | Male | Female |
|---|---|---|
| Weighted Vest | 10kg, worn throughout | 5kg, worn throughout |
| SkiErg | 1.2km | 1.2km |
| Goblet Squat | 100 x 16kg | 100 x 12kg |
| BikeErg | 2.5km | 2.5km |
| Chest to Floor | 50 reps | 50 reps |
| RowErg | 1.2km | 1.2km |
| Farmer Carry | 200m, 2x 24kg | 200m, 2x 16kg |
| Sandbag Lunges | 100m, 20kg | 100m, 10kg |
| Ground to Overhead | 100 x 15kg | 100 x 10kg |
Think You Have What It Takes?
25–27 September 2026 · Old Billingsgate Market, London